Counselling for Real Change
Supportive counselling designed to help adults move forward with confidence. We focus on understanding challenges, building practical strategies, and creating meaningful change that lasts.
Hi, I’m Cecilia, an Accredited Social Worker offering evidence-informed therapy for adults and children. Drawing on Strategic Psychotherapy, EMDR, Clinical Hypnosis, and Gut-Directed Hypnotherapy, I provide focused support designed to create meaningful and lasting change.
Services
Practical, evidence-informed support designed to create meaningful change. Services are tailored to the individual and may include counselling, Strategic Psychotherapy, EMDR, Clinical Hypnosis, and Gut-Directed Hypnotherapy.
Counselling & Therapy
Practical support for anxiety, stress, overwhelm, grief, trauma, life transitions, and emotional wellbeing.
Clinical Hypnosis & Gut Support
Hypnotherapy and Gut-Directed Hypnotherapy to support emotional health, stress, and gut-brain wellbeing.
Structured Change Approaches
Evidence-informed approaches including Strategic Psychotherapy and EMDR to help create meaningful change.
Cecilia,
Accredited Social Worker (BSW), Strategic Psychotherapist, Clinical Hypnotherapist & EMDR Trained
Hi, I’m Cecilia, an Accredited Social Worker with over 10 years of experience across public health, community care, and private practice settings. Trained in Strategic Psychotherapy, Clinical Hypnosis, EMDR, and Gut-Directed Hypnotherapy, I provide practical, evidence-informed support focused on helping adults create meaningful change.
I’d Love to Help
I Have Experience With…
Anxiety & Overthinking
Support for anxiety, racing thoughts, excessive worry, panic symptoms, and feeling mentally overwhelmed. Learn practical strategies to better understand patterns and create lasting change.
Trauma & EMDR
Evidence-informed support for trauma, distressing experiences, and difficult life events using approaches including EMDR and structured therapeutic strategies.
IBS & Gut-Directed Hypnotherapy
Support for Irritable Bowel Syndrome (IBS) using gut-directed hypnotherapy, stress management strategies, and mind-gut approaches designed to support symptom management.
Low Self-Esteem & Confidence
Work towards building confidence, reducing self-criticism, improving self-worth, and developing healthier patterns in relationships and daily life.
Addiction & Behaviour Change
Support to better understand patterns contributing to addictive behaviours, build coping strategies, strengthen motivation, and create meaningful change.
My Approach & Philosophy
I believe therapy should do more than provide a space to talk. Therapy should help you understand patterns, develop practical skills, and create meaningful change.
My approach is structured, collaborative, and focused on helping people move forward. Drawing from Strategic Psychotherapy, EMDR, Clinical Hypnosis, and evidence-informed therapeutic approaches, sessions are designed to identify what is keeping you stuck and build strategies that support lasting change.
I value practical support, psychoeducation, emotional understanding, and creating a space where people feel heard without judgment. My goal is not to keep people in therapy long term, but to help people gain insight, confidence, and tools they can continue using beyond our work together.
Get In Touch
Call
0493 830 776
southwestsydneycounselling@ gmail.com
Hours